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Table of Contents
-
Assembling the Front Leg
3 -
Attaching the Front Leg
4 -
Safety
8 -
Important safety notes
9 -
Getting the Most from your Workout
10 -
Proper Rowing Technique
13 -
Setting Goals
16 -
Monitoring your Progress
17 -
Staying Motivated
21 -
Daily
22 -
Every 250 hours
23 -
Occasionally
29
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