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Table of Contents
  • Assembling the Front Leg

    3
  • Attaching the Front Leg

    4
  • Safety

    8
  • Important safety notes

    9
  • Getting the Most from your Workout

    10
  • Proper Rowing Technique

    13
  • Setting Goals

    16
  • Monitoring your Progress

    17
  • Staying Motivated

    21
  • Daily

    22
  • Every 250 hours

    23
  • Occasionally

    29

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